Heal from Trauma, Anxiety & Eating Disorders
Compassionate online therapy for teens and adults in Los Altos, CA and throughout California.
Life doesn’t have to feel this overwhelming. You’re ready to let go of the patterns that have kept you stuck and step into a more satisfying life that you deserve. I’m here to help you navigate your path to healing and lasting change.
MY SPECIALTIES
Trauma
Trauma can affect both your emotional and physical well-being. Trauma-focused therapy offers structure, guidance, and compassion to help you heal from this pain.
Anxiety
Anxiety makes it hard to slow down, relax, and live in the moment. Therapy for anxiety provides insight and practical coping skills to manage your worries effectively.
Eating Disorders
Poor body image and eating disorders can impact your physical and mental well-being. Therapy can help you to develop healthier relationships with your body, food, and self-image.
Life Transitions
Life is full of ups and downs, and sometimes these transitions can be difficult to manage. Therapy for life transitions offers support and guidance to help you navigate these various changes.
MY APPROACH TO THERAPY
Respect and compassion are top priorities in my holistic approach to therapy. This means I will see you as a whole person with your emotional, physical, and spiritual being. I wholeheartedly believe you deserve a trusting partnership where you can actively participate in your own healing. I aim to create a safe environment to understand your struggles, needs, and goals for healing.
A LITTLE ABOUT ME
I first harnessed my deep interest in human behavior at a very young age.
This transcended into my initial career in high-tech marketing and life coaching. My background personally and professionally offered unique experiences in understanding how people behave from all walks of life, and it refined my skills in problem-solving, interpreting relationship dynamics, and teaching those how to manage stress. Like you, I’ve had struggles, and my own work in therapy has helped me continue to heal and grow.
“Nothing ever goes away until it has taught us what we need to know.”
“Nothing ever goes away until it has taught us what we need to know.”
“Nothing ever goes away until it has taught us what we need to know.” “Nothing ever goes away until it has taught us what we need to know.”
PEMA CHÖDRÖN
Starting therapy can feel exciting, scary, and confusing all at the same time.
Yet, you’re being courageous and doing something deserving for yourself!
SOME OF WHAT YOU CAN EXPECT INCLUDES:
a respectful relationship where your feelings and experiences are truly heard & welcomed
a therapist who is committed to supporting your growth and wellness
a safe space for processing old wounds and current fears
deepened self-awareness
greater sense of resilience
You don’t need to suffer anymore.
You don’t need to feel so trapped by your intrusive thoughts, negative self-talk, or pain from unresolved trauma.
Even if it feels like things are hopeless, healing is possible. And even if everything on the outside seems fine, it’s hard to enjoy life if you’re carrying such a heavy burden inside. No matter your circumstances, as an experienced therapist, I am honored to help.
You no longer have to do this alone.