Therapy for Teens and Adults

Welcome! Are you a teen or adult living with anxiety, stress, or depression? Do you struggle with eating and body image issues? Or perhaps you’re facing a major life transition and need help increasing your self-esteem?

I’m here to help you shift your story and create a more empowered and fulfilling life on your terms. We’ll work together to develop your self-awareness and confidence while breaking down barriers that have prevented you from living the life you want. Your healing is a process that will unfold at your pace by learning new ways of thinking, using new tools to cope, and building self-compassion and self-acceptance.

You are in the right place if you are a teen, young adult, or adult seeking therapy to:

• Get unstuck and determine what direction to take next in your life

• Experience more satisfaction in your relationships

• Address body image concerns, disordered eating, or an eating disorder

• Navigate a life transition

• Cope with feeling anxious, stressed, or depressed

• Heal from traumatic past experiences

• Understand yourself better and work towards self-acceptance

Interested in starting therapy?

Contact me to discuss working together and learn more about how I can help.