MY SPECIALTIES
Trauma
Trauma can affect both your emotional and physical well-being. Trauma-focused therapy offers structure, guidance, and compassion to help you heal from this pain.
Anxiety
Anxiety makes it hard to slow down, relax, and live in the moment. Therapy for anxiety provides insight and practical coping skills to manage your worries effectively.
Eating Disorders
Poor body image and eating disorders can impact your physical and mental well-being. Therapy can help you to develop healthier relationships with your body, food, and self-image.
Life Transitions
Life is full of ups and downs, and sometimes these transitions can be difficult to manage. Therapy for life transitions offers support and guidance to help you navigate these various changes.