TAKE THE FIRST STEP

Let’s chat about how I may be able to help!

Thanks for your interest in working with me. I look forward to connecting and scheduling a time to speak with you.

The free consultation call is a 15-minute phone call. It’s an opportunity to ask questions, get a feel for me, understand how I work and see if we may be a good fit!

I’ll respond to your inquiry within 24-48 hours.

I’m currently working online only with individuals throughout California.

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My services are private pay and I do not accept insurance. My rate is $175 per 50-minute session. I can provide insurance statements ("superbills") clients can use to seek reimbursement from insurance, but I do not directly work with insurance companies and am not in-network with any insurance carriers. I do have a few sliding scale spots so please inquire if needed.

How Therapy Can Help You

While individual therapy goals differ, most of my clients come to treatment because something needs to change. You may be tired of feeling tired and sad, or you’re tired of pretending like everything is perfect when it’s not, or things in life are just difficult and you don’t know why.

My goal in therapy is to help you:

  • deepen your sense of self-awareness into certain thoughts and behavioral patterns

  • learn how to regulate your emotions effectively 

  • develop a better relationship with your body 

  • heal from unprocessed wounds from your past

  • feel more optimistic and competent as you move through your daily life